Low Aerial Silks Dance Fitness at Elevated Aerial

Explore silks fabric wraps, build strength, and nourish creativity in our exhilarating month-long aerial silks series. These classes are not just an epic fitness program, they will give you a deeper connection with your body and what it can do! Suitable for all fitness levels ages 16 and up!

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭 𝐢𝐧 𝐂𝐥𝐚𝐬𝐬
Each class is primarily instructional [we break down skills step by step while you practice them], but we also blend in elements of cardio, strength training, and flexibility work. For beginners, we often tie a knot in the silks to create a stable platform for learning body positioning. As your strength and skills grow, the knot comes out and your movement evolves.

No two classes are ever the same. You’ll build muscle, improve coordination, and discover a sense of flow; both physically and mentally. And don’t worry if you think you’re a “slow learner” (there’s no such thing in ac